Up to date results

This post is a continuation of the posts where I wrote about my progress following Intermittent Fasting eating pattern. I remind you that my end goal is a body fat of 15 %. Today I will provide a status update at the end of the 13th week.

This week I had a flexible eating window, which on average was 4 hours long. And on average I ate two meals in that eating window.

My current weight as of 2022-09-09 is 77.4 kg (170.6 lb) and body fat 24.6 %.

• Weight loss so far: 29.1 pounds (13.2 kg)
• Body fat loss so far: about 5.4 %

Legend

• Fast Hours stands for how many hours I do not eat anything except for drinking water, black coffee (no milk or sugar) or tea (no milk or sugar).
• Eating window hours stands for the hours where I have two meals. I try, quite successfully, not to have any snacks between the meals.

Same information as a chart

Detailed weekly regimen

• Here come this 13th week statistics. As you can see weight fluctuates during the week, which is expected.
• What’s important that week over week there is a tendency for weight to decrease.

Legend

• l – lunch

Useful references

Video

This video is unrelated to fasting, but it’s a funny one about posture myths.