Up to date results

This post is a continuation of the posts where I wrote about my progress following Intermittent Fasting eating pattern. I remind you that my end goal is a body fat of 15 %. Today I will provide a status update at the end of the 12th week.

This week I had a flexible eating window, which on average was 6 hours long. And on average I ate two meals in that eating window.

My current weight as of 2022-09-02 is 78.3 kg (172.6 lb) and body fat 24.9 %.

Legend

• Fast Hours stands for how many hours I do not eat anything except for drinking water, black coffee (no milk or sugar) or tea (no milk or sugar).
• Eating window hours stands for the hours where I have two meals. I try, quite successfully, not to have any snacks between the meals.

Same information as a chart

Detailed weekly regimen

• Here comes this 12th week statistics. As you can see weight fluctuates during the week, which is expected.
• What’s important that week over week there is a tendency for weight to decrease.

Legend

• l – lunch

Useful references

Books

Swallow This book by Joanna Blythman is about processed food industry and its secrets.

Video

The Case For Keto with Gary Taubes