Intermittent Fasting works. End of 12th week.

Photo by Clay Banks on Unsplash

Up to date results

This post is a continuation of the posts where I wrote about my progress following Intermittent Fasting eating pattern. I remind you that my end goal is a body fat of 15 %. Today I will provide a status update at the end of the 12th week.

This week I had a flexible eating window, which on average was 6 hours long. And on average I ate two meals in that eating window.

My current weight as of 2022-09-02 is 78.3 kg (172.6 lb) and body fat 24.9 %.


  • Fast Hours stands for how many hours I do not eat anything except for drinking water, black coffee (no milk or sugar) or tea (no milk or sugar).
  • Eating window hours stands for the hours where I have two meals. I try, quite successfully, not to have any snacks between the meals.

Same information as a chart

Detailed weekly regimen

  • Here comes this 12th week statistics. As you can see weight fluctuates during the week, which is expected.
  • What’s important that week over week there is a tendency for weight to decrease.


  • l – lunch

Useful references


Swallow This book by Joanna Blythman is about processed food industry and its secrets.


The Case For Keto with Gary Taubes


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