Intermittent Fasting works. End of 12th week.

Photo by Clay Banks on Unsplash

Up to date results

This post is a continuation of the posts where I wrote about my progress following Intermittent Fasting eating pattern. I remind you that my end goal is a body fat of 15 %. Today I will provide a status update at the end of the 12th week.

This week I had a flexible eating window, which on average was 6 hours long. And on average I ate two meals in that eating window.

My current weight as of 2022-09-02 is 78.3 kg (172.6 lb) and body fat 24.9 %.

Legend

  • Fast Hours stands for how many hours I do not eat anything except for drinking water, black coffee (no milk or sugar) or tea (no milk or sugar).
  • Eating window hours stands for the hours where I have two meals. I try, quite successfully, not to have any snacks between the meals.

Same information as a chart

Detailed weekly regimen

  • Here comes this 12th week statistics. As you can see weight fluctuates during the week, which is expected.
  • What’s important that week over week there is a tendency for weight to decrease.

Legend

  • l – lunch

Useful references

Books

Swallow This book by Joanna Blythman is about processed food industry and its secrets.

Video

The Case For Keto with Gary Taubes

One thought on “Intermittent Fasting works. End of 12th week.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.