Up to date results
This post is a continuation of the posts where I wrote about my progress following Intermittent Fasting eating pattern. I remind you that my end goal is a body fat of 15 %. Today I will provide a status update at the end of the 12th week.
This week I had a flexible eating window, which on average was 6 hours long. And on average I ate two meals in that eating window.
My current weight as of 2022-09-02 is 78.3 kg (172.6 lb) and body fat 24.9 %.
- Fast Hours stands for how many hours I do not eat anything except for drinking water, black coffee (no milk or sugar) or tea (no milk or sugar).
- Eating window hours stands for the hours where I have two meals. I try, quite successfully, not to have any snacks between the meals.
Same information as a chart
Detailed weekly regimen
- Here comes this 12th week statistics. As you can see weight fluctuates during the week, which is expected.
- What’s important that week over week there is a tendency for weight to decrease.
- l – lunch
Swallow This book by Joanna Blythman is about processed food industry and its secrets.
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