Intermittent Fasting results. Beginning of 8th week.

Photo by Georg Niggli on Unsplash

Up to date results

This post is a continuation of the posts where I wrote about my progress following Intermittent Fasting eating pattern. Today I will provide some status updates at the beginning of the 8th week.

The projected weight and body fat for the 7th week were

  • 80.7 kg (178.35 lb), and 25.9 % respectively. What actually happened check in the table below.

My current weight as of 2022-08-03 is 79.9 kg (176.1 lb) and body fat 25.6 %.

WeekFast hoursEating windowWeightFat percentageWaitsWaist to height ratioBMI
116890.6 kg (199.7 lb)30.0 %N/AN/A27
217787.6 kg (191.8 lb)28.7 %100 cm0.5526.4
318686.6 kg (190.9 lb)28.3 %99 cm0.5426.1
419585.1 kg (187.6 lb)27.7 %98 cm0.5425.7
519584.0 kg (185.2 lb)27.3 %95 cm0.5225.4
6
20482.4 kg (181.7lb)26.6 %97 cmN/AN/A
720481.1 kg (178.8 lb)26.0 %94 cmN/AN/A
8
2022-08-03
19
579.9 kg (176.1lb)25.6 %N/AN/AN/A

Legend

  • Fast Hours stands for how many hours I do not eat anything except for drinking water, black coffee (no milk or sugar) or tea (no milk or sugar).
  • Eating window hours stands for the hours where I have two meals. I try, quite successfully, not to have any snacks between the meals.

Some resources to reference

YouTube Video

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