Up to date results
This post is a continuation of the posts where I wrote about my progress following Intermittent Fasting eating pattern. Today I will provide a status update at the beginning of the 8th week.
The projected weight and body fat for the 7th week were
- 80.7 kg (178.35 lb), and 25.9 % respectively. What actually happened check in the table below.
My current weight as of 2022-08-03 is 79.9 kg (176.1 lb) and body fat 25.6 %.
|Week||Fast hours||Eating window||Weight||Fat percentage||Waits||Waist to height ratio||BMI|
|1||16||8||90.6 kg (199.7 lb)||30.0 %||N/A||N/A||27|
|2||17||7||87.6 kg (191.8 lb)||28.7 %||100 cm||0.55||26.4|
|3||18||6||86.6 kg (190.9 lb)||28.3 %||99 cm||0.54||26.1|
|4||19||5||85.1 kg (187.6 lb)||27.7 %||98 cm||0.54||25.7|
|5||19||5||84.0 kg (185.2 lb)||27.3 %||95 cm||0.52||25.4|
|6||20||4||82.4 kg (181.7lb)||26.6 %||97 cm||N/A||N/A|
|7||20||4||81.1 kg (178.8 lb)||26.0 %||94 cm||N/A||N/A|
|19||5||79.9 kg (176.1lb)||25.6 %||N/A||N/A||N/A|
- Fast Hours stands for how many hours I do not eat anything except for drinking water, black coffee (no milk or sugar) or tea (no milk or sugar).
- Eating window hours stands for the hours where I have two meals. I try, quite successfully, not to have any snacks between the meals.
Some resources to reference