Intermittent Fasting works. End of 19th week.

Photo by Milan Seitler on Unsplash

Up to date results

This post is a continuation of the posts where I wrote about my progress following Intermittent Fasting eating regimen. I remind you that my end goal is a body fat of 20% and later 15%. Today I will provide a status update at the end of the 19th week.

Also this will be the last post in this series with the detailed updates, since I am very close to reaching my initial goal of 75 kg (165 lbs) of body weight.

This week I had a flexible eating window, which on average was 5 hours long. And on average I ate two meals in that eating window.

My current weight as of 2022-10-22 is 166.7 lb (75.6 kg) and body fat 23.9 %.

  • Weight loss so far: 33.0 pounds (15.0 kg)
  • Body fat loss so far: about 6.1 %


  • Fast Hours stands for how many hours I do not eat anything except for drinking water, black coffee or tea (no milk or sugar).
  • Eating window hours stands for the hours where I have two meals. I have no snacks between meals.

Same information as a chart

Detailed weekly regimen

  • Here come this week statistics. As you can see weight fluctuates during the week, which is expected.
  • What’s important that week over week there is a tendency for weight to decrease.

Useful references


I highly recommend to watch this informative video about hormonal theory of obesity by Prof. Benjamin Bikman.

Dr. Benjamin Bikman | Insulin, Infertility, Fat, Calories, Fasting | Ep. 163


One thought on “Intermittent Fasting works. End of 19th week.

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