Intro

There are a number of posts that I wrote about books and how they helps us change our lives and ourselves. The books below literary helped me to change my body composition and shed dozens of pounds of fat that came from eating sugar, sweets, starchy foods and drinking soft drinks, in short, what we call nowadays Ultra Processed Food.

It seems to me they could be helpful to some of you who wants to make a change.

Books on fasting I read and recommend

I sorted the books based on how I liked them the most.

1. FAST. FEAST. REPEAT by Gin Stephens
2. The Obesity Code by Jason Fung
3. The Complete Guide to Fasting by Jason Fung
4. Why We Get Sick by Benjamin Bikman
5. The Circadian Code by Satchin Panda
6. Fat Chance by Robert Lustig
7. The Case Against Sugar by Gary Taubes
8. The Intermittent Fasting Revolution by Mark Mattson
9. The Every Other Day Diet by Krista Varady
10. Delay, Don’t Deny by Gin Stephens (it was her first book on the subject. In comparison to her second this one has more personal info about Gin’s experience with IF)

Books on nutrition that I read, but they were not that easy to make it through

1. The Case For Keto by Gary Taubes
2. The Big Fat Surprise by Nina Teicholz
3. Metabolical by Robert Lustig
4. Swallow This by Joanna Blythman (I’ve finished only 3/4 of this book. It turned to be quite boring)