Good resources on Intermittent Fasting

It has been a month since I’ve started to do Intermittent Fasting. In the previous post I’ve mentioned what were the results so far. In this post I want to partially repeat the references to helpful resources on Time Restricted Eating, also known as, Intermittent Fasting and provide new ones.

Books

I’ve already finished reading books by Gin Stephens and The Obesity Code by Jason Fung. Now I’m in the middle of the book by Mark Mattson. Next one is Gary Taubes’ book and then The Complete Guide to Fasting.

image source Amazon
image source Amazon
image source Amazon
image source Amazon
image source Amazon
image source Amazon

Lectures at YouTube

Interviews

Peer reviewed scientific papers

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