Nick Norwitz’s experiment of N=1 testing Oreo vs statins showed drastic results.
And walking in a fasted state can show as incredible results as Oreo had on lowering LDL-C.

Today in the morning on approximately 10th hour of the fast my weight was 81.5 kg (179.7 lb).

After walking 6.24 km (3.87 mi) at 0 degrees Celsius temperature outside in a fasted state my weight went down to 80.7 kg (177.9 lb).
It’s a delta of 0.8 kg (1.76 lb) within 1:10 hour, which is impressive to say the least!

Limitations of my experiment:

1. Some of the weight loss is due to poop just before walking 
2. Some of the weight loss is due to perspiration (sweat).

But, there was for sure loss of glycogen and fat!

So there you have it.

Walking is free, affordable and easy to do, unless you have severe hip or knee joint issues. In the case of joint issues you may resort to spinning and swimming, which requires equipment or a pool.

And walking while fasting is a win win situation.

Stay tuned.