Start small

To be able to make a progress in anything there is a need to be able to set achievable goals. This is true also for weight loss. Setting grand goals that are hardly achievable can overwhelm you and even stop you from doing anything altogether.

That is why I suggest to set very small goals that you can reach with some effort. For example, instead of setting as a goal to be super muscular body builder, how about first starting to walk on a daily basis? Walking is free, easy to do and you do not need any special equipment for this.

Next, if you want to start with Intermittent Fasting don’t jump right into 48 hours fast, but start small with 12 hours eating window. Then decrease it gradually to 10, 8, 6, 4 hours.

If you want to include resistance training with rubber bands, dumbbells then start small by doing push ups in the morning or evening or both. Or maybe, start with one session a week at home, then two sessions a week etc. Gradual increase in a number of sessions is much easier than committing to a gym membership that costs you a lot of money.

So starting it small can take you quite far. As a teacher in a martial school used to tell us do it
Gradually, sequentially, continuously.


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