
How to achieve a goal? A simple working algorithm
1. Set a goal with a deadline
2. Write a plan on how to get there
3. Track your progress daily
4. Consider sharing you goal publicly
5. Bet with someone
Now, to act on my own advice
1. I set a goal of getting a visible abs by August 30th 2023
2. My plan is to
2.1 Continue doing 18:6 intermittent fasting daily and walk in a fasted state
2.2 Do resistive training with dumbbells at least 3 times a week
2.3 Eat low-carb food and avoid processed food as much as possible
Finally, thank you for your support since you are my peer pressure.